What is a Postpartum Doula?

“What is a Postpartum Doula?” is the first and most commonly asked question I get from people.

Once I explain what I do, often people say; “I should have had one!”  To which I reply “Yes, many people wish they had a Postpartum Doula but few know they exist.”

So, what is a Postpartum Doula, and how can they benefit you postpartum?


A Postpartum Doula provides in home support for families during the postpartum period. She nourishes, encourages, educates, and connects families to the resources they need.

A Postpartum Doula’s job, is to ultimately work herself out of a job, by giving families the tools they need to be the best parents they can be.

Many ignore the reality that having a baby changes everything, it is wonderful but challenging in so many ways; emotionally, physically, financially. Postpartum Doula’s prevent burnout and set parents up for success.


If postpartum care is so important, how come people don’t know about it? We didn’t used to need Postpartum Doulas, because postpartum families used to be cared for by their extended family and the community.

Now more than ever, people move for work and don’t live near their parents or families. Though many moms would love to stay with and care for their daughter’s after they’ve had a baby, not all can take the time off work.

The changing times require inventive ideas that provide yesterdays support in today’s world.

We cannot leave families stranded to sort things out on their own. The lack of postpartum support we have today, may be a major factor for the high rates of PPD in the U.S.  “Inadequate social support is one of the leading factors in developing depression or anxiety postpartum.”[1]


Why hire a Postpartum Doula? Because unsupported mothers are exhausted, struggling, and confused “why didn’t anyone tell them it would be this hard?”

A Postpartum Doula:

  • Guides women to find peace and confidence, on their motherhood journey.
  • Nurtures and affirms mommas to instinctually care for babies.
  • Postnatal services are tailored to your family’s needs, so that you can get the most out of your postpartum experience.
  • Provides valuable emotional, physical and educational support for families with new babies.



  • Information on postnatal health and healing, breastfeeding support, mother infant bonding,
  • Basic newborn care,
  • Some meal preparation,
  • Light household tasks,
  • Information for local resources, and
  • Childcare for baby and older siblings so that Momma can take a nap.

Prevent burnout. Get the resources you need. Schedule a consult with me today.

[1] http://www.postpartumprogress.com/can-you-prevent-postpartum-depression

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